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Healthy Strawberry and Raspberry Crumble Bars


  • Total Time: 55 minutes
  • Yield: 9

Description

These delicious bars consist of fresh strawberries and raspberries sandwiched between an oat crust and a generous crumble layer! These crumble bars are healthy, refined sugar free and dairy free. Truly an amazing and refreshing summer treat!


Ingredients

Scale
  • 1 1/2 cup (150g) oats
  • 1 1/2 cup (130g) almond flour
  • 1/4 cup (70g) maple syrup + 2 tbsp (RT)
  • 1/2 cup (100g) coconut oil (melted)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 1/2 cup (220g) strawberries (quartered)
  • 1 1/2 cup (180g) raspberries
  • 1 tbsp lemon juice
  • 2 tbsp cornstarch

Instructions

  1. Preheat your oven to 350F and line a 8×8 pan with parchment paper.
  2. In a bowl, mix your oats, almond flour, baking powder and salt. Set aside.
  3. In a small bowl, whisk the melted coconut oil, 1/4 cup maple syrup and vanilla extract. Pour the mixture into the dry ingredients and mix until fully combined.
  4. Press down in the pan about 2/3 of the oat mixture (spread it and make it flat with the help of your spatula) and bake for 10 minutes.
  5. While the crust is baking, in a clean bowl mix your strawberries, raspberries, lemon juice, 2 tbsp maple syrup and cornstarch.
  6. Spread the fruit mixture onto the baked crust and sprinkle the rest of the crumble on top.
  7. Bake for another 25-30 minutes.
  8. Let the bars cool in the pan at room temperature for 20 minutes and then chill them for about 2 hours in the fridge. This will allow them to fully set.

Notes

I personally like to smash my strawberries and raspberries a bit so I get a mixture of fruit purée and chunks. 

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Bars
  • Cuisine: Healthy dessert

Nutrition

  • Serving Size: 1 square